5 Fitness Myths That Are Responsible For Thousands of Fitness Failures

Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of people promising ìDramatic Weight Lossî with products such as ìThe Fat Trapperî, or ìExercise in a Bottleî.
Then you also have the hundreds of diets out there such as ìThe Zoneî, ìSugar Bustersî or ìThe Atkins Dietî. Iím sure you have heard of many of these yourself. You might have even tried some of them. Unfortunately, these products and diets are not the quick fix, or the miracles they are portrayed as. They are also usually very dangerous.
Below are some common misconceptions among people with regard to exercise and nutrition.

  1. You need to exercise to burn fat.
    The truth is you donít gain body fat because of a lack of exercise. You gain it because your blood sugar levels exceed what you are using. Basically, you are eating too many calories at one time.
  2. Your metabolism slows down once you hit 30.
    WRONG! Actually, hundreds of research studies have shown that the slow down in metabolism is due to a loss of muscle tissue. And the loss of muscle tissue is directly related to a lack of hard physical activity!
  3. Pasta and bread are fattening.
    Anything is fattening! Lettuce can be stored as fat! Any food or drink, which contains calories, can be stored as body fat if it causes your blood sugar levels to exceed what the body needs at that time. Bread and pasta are actually great sources of complex carbohydrate! The key is how much you eat and when you eat it.
  4. Eating after 7pm will make you fat.
    Absolutely false! It all depends on whether or not the body needs that amount of calories at that time. Keep in mind your body is constantly burning calories, 24 hours per day, just the amount varies.
  5. Strength training will make you bulk up.
    Another NO! It seems as if mostly women are concerned with this one. Muscle size is primarily affected by genetics and hormone production; therefore, most women donít have the potential to build very large muscles.
    Muscle burns calories, so the more muscle you have, the more calories you burn which makes easier to burn fat and harder to gain it!
    By no means is this a complete list! There are so many I could write a whole book just about them. The key is in education, but not by reading fitness magazines!

5 Facts About Adult Acne

When you mention acne most people instantly think of hormonal teenagers standing in front of the bathroom mirror refusing to go to school because of a pimple on the end of his or her nose. Acne isn’t necessarily like that, though. It’s true that Acne does appear to be a hormonal affliction but it isn’t true that it’s only teenagers who can get it. Adult men and women can suffer from adult acne at any age and it is not uncommon to see people of 40 suffering quite badly. Adult acne can be just as serious as teen acne causing depression and social anxiety in people of all ages and from all backgrounds.
1- Adult acne really is a lot more widespread than you might imagine. 25% of adult men and up to as many as 50% of adult women are expected to suffer from adult acne at some point during their adult lives. It really is a lot more common than you probably imagine and there is no reason to be ashamed by it.
2- The exact causes of adult acne, like teen acne, remain unknown. Certainly hormones have a big part to play in people of any age contracting acne but the exact relation nobody knows. Because of it’s similarity, though, the treatments and prevention for adult acne are virtually identical to those of teen acne and are easy to use or follow.
3- Acne, in general, is one of the most common medical problems in the world and it is estimated that 30% of all visits to dermatologists will be due to acne. However, because the world looks at acne as a teen problem they fail to realize the mental anguish that adult sufferers can face. Adult acne can lead to serious depression and social anxiety as grown men and women become afraid to go out in public.
4- Scrubbing and scrubbing your pimples will not help. It is more likely to open up sores that can become easily infected. These will look a lot worse than any acne pimples and can leave some quite visible scarring. Cleansing is fine but you should avoid scratching or picking.
5- There are a large number of natural botanical remedies to help with adult acne that you may want to consider trying. Dandelion and Burdock are both proven to help as are Lavender, Dock Root, Turmeric and Strawberry Leaves. There are many more natural solutions that are very easy to find and even easier to incorporate into your daily lives.

5 Factors Affecting The Cost Of Laser Hair Removal

Laser hair removal is gaining popularity as a method of permanent hair removal. Permanent hair removal saves the time, cost and hassle of waxing, shaving or using crËme hair removal products. The cost of laser hair removal can be high, but depends on several factors.

What is the Cost of Laser Hair Removal?

This is the most commonly asked question by people considering laser hair removal. The price depends on several factors. You should expect to have several sessions with the laser. Even in smaller areas, each follicle needs to be hit during its growth phase. This will take a few sessions, as not all follicles are ever in the growth phase together.

Although laser hair removal prices can be high, many people find the cost worth it to have the unwanted hair removed permanently. In many cases, the cost is in the range of other permanent hair removal techniques. Laser isnít more expensive than the cost of electrolysis. Consider what you spend now for hair removal. Over time, you will save money on the cost of body waxing or depilatory products.

5 Factors Affecting the Cost

  1. The size of the area being treated. The laser can be used on any area of the body, excluding the eye area. Smaller areas, such as the pubic region, require less time than larger areas, such as the legs, chest or back.
  2. The area of the country where you live helps determine the cost. Sessions range from $300 to $500 per session, depending on where you live.
  3. The number of sessions you will need. This will be discussed during your consultation. Four sessions is common, but it could be anywhere from three to six sessions.
  4. The color of your hair and skin is a major factor in the cost of laser treatments. Because the energy from the laser is absorbed by the pigment in the hair, itís best if your hair is darker than your skin tone. Dark hair on light skin responds best to treatment. The procedure is least effective on blonde or red hair. Several sessions will be required and the results may not be consistent.
  5. The color of your skin is another factor that will affect the cost. Very dark skin isnít a good candidate for laser hair removal. The energy from the laser is absorbed by the pigment in the skin. In extreme cases, this can result in burns or skin damage. For this reason, you should not have a suntan when you sit for laser hair removal. Avoid tanning for a month before the procedure to give your tan time to fade.

Choosing a Facility on the Cost of Laser Hair Removal

You should never choose a facility based solely on cost. This is not a cosmetic procedure, but a medical one. You want a highly trained and experienced person handling the laser. You may find discount clinics offering this service. Be suspicious of this type of clinic. A clinic with a well respected and experienced staff generally doesnít offer deep discounts. You donít choose your other medical care based only on cost, so you shouldnít do this will laser hair removal either.

Choose a clinic based on the qualifications of the medical director and the experience of the staff. Look for a doctor that is Board Certified in Dermatology and who has had training and experience with the laser. The better clinics have more than one board certified doctor on staff. The atmosphere of the office should be professional.

Ask about the experience of the person performing the procedure. Most states require a physician or a RN under the supervision of a physician. Ask about the number of procedures and any adverse reactions that have occurred. If possible, speak to a few former patients about their experience.