5 Easy Ways to Lower Blood Pressure Using 1 Great Fruit

Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has confirmed what hearth-healthy Italians have enjoyed for centuries ñ tomatoes (and tomato sauce) lower blood pressure and the risk of heart disease.

The Israeli study was led up by Dr. Esther Paran, head of the hypertension division of Soroka Medical Center. It involved patients who were already being treated for hypertension, but were not responding well to the medications. Dr. Paran had patients take a supplement of tomato extract. The results were a significant drop in blood pressure after just four weeks.

Tomatoes are so effective at lowering blood pressure because they contain lycopene. This potent antioxidant is even the focus of some hybrid tomatoes grown by the Israeli company, Lycomato, in order to have higher concentrations of lycopene in each piece of fruit. Other antioxidants found in tomatoes make this one super-food in the prevention of heart disease. It can even help keep LDL cholesterol from oxidizing which makes it stick to the arteries and narrow the passage way causing blood pressure to increase.

Even during the peak growing season it can be difficult to consume four whole tomatoes each day, which is the recommended amount for having a positive impact on blood pressure. Here are some ways to get the benefits of tomatoes without having to eat them straight off the vine.

  1. Make Chili. Using tomato puree, which is a concentrated form of tomatoes, as the base for your chili utilizes the antioxidants without the bulk of a whole tomato. Add some ultra-lean and high protein ground bison and kidney beans with minced garlic and onions, and cayenne pepper and you have a heart-healthy main course and a full dayís allowance of tomato.
  2. Since using olive oil with the tomatoes enhances the curative quality, make your pasta sauce red with tomatoes, tomato paste and olive oil to sautÈ the garlic and onion. Tomato paste used in making sauce contains more than 10 times the nutrients of a single tomato.
  3. Have a fresh salad as a side dish to either of these entrees and cut one whole tomato on top. Youíll get one-quarter of you tomato intake right there.
  4. Drink tomato juice. It is better to make your own fresh juice so that you can control the sodium. Store bought juices can be high in sugar and sodium-based preservatives. If you have a juicer, you can make some incredible veggie juices to suit your own tastes by adding carrots, celery and some low-sodium seasonings.
  5. Take a tomato supplement. If you just canít stomach tomatoes, then a 200 mg supplement provides the equivalent of more than the recommended four tomatoes.

Adding tomatoes to your diet can reduce systolic blood pressure by 10 points and diastolic pressure by 4 points as was evident in the Israel study. Whatever way you slice it, tomatoes will keep strengthen your immune system and lower blood pressure.

5 Crucial Steps to Buying Wholesale Nutritional Supplements

Whether you own a pharmacy, health store, grocery store, or even if you are a healthcare professional, getting quality nutritional supplements from a dependable wholesaler is not always easy. There are many companies that make big claims for their products while their consumers waste money on supplements that don’t work.

That’s why it is crucial for you to choose your wholesale distributor carefully. Here are five steps to ensure that you stock your shelves (or online catalog) with quality nutritional supplements at affordable rates.

  1. Compare Nutritional Supplements and Check for Quality

Before signing on with a wholesale company, compare their brand names and product quality with others. Ask for referrals. Speaking with other business owners who use their products will give you plenty of information. Ask how their customers liked the products.

To check for quality, ask what ingredients are used in certain popular products including herbal remedies, weight loss supplements, hair supplements, and wellness products. Are there any additives that could weaken the product’s affect? Also, ask for detailed information about their laboratory where drugs are produced. What are the regulations for safety, sanitization, and working conditions?

  1. Check Availability

Be sure the wholesale distributor offers the items you need and plenty of them. Nutritional supplements come in different forms, such as pills, sprays, lotions, gels, powders, capsules, and lubes. They are available for a variety of purposes: hair growth, weight loss, quitting smoking, improving health, building muscle, and so forth. Many herbal remedies are designed to help someone become a healthy man or woman without the negative side effects often experienced with prescription medicines.

You should be able to buy all the types of nutritional supplements when you need them from your wholesale supplier so your customers won’t be forced to go elsewhere.

  1. Check Delivery Times

You can’t sell a nutritional or herbal supplement that’s “out of stock.” It’s important that your supplier provide a quick turnaround time and fast shipping services so your product will be in your store on time.

  1. Check for Customization Possibilities

Be sure your wholesaler allows you to customize your nutritional supplements. Ask if you can order private label supplements and establish your own brand identity. Some companies will even develop new formulas for you!

Once you find a wholesaler that meets these requirements, you’re on your way to success in the field of nutritional supplements. Remember, don’t only compare prices – compare the quality of the products and services. You’ll be able to give your customers the top-quality nutritional supplements they need at affordable rates.

5 Action Ideas To Get Big Fast

Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day split program that has you in the gym for four hours and day!!
What it won’t tell you is that the guy is a professional and probably doesn’t have to hold down a steady job, pay off a mortgage or raise a couple of kids.
The thing is you don’t have to train like an athlete to put on muscle, all you need to do is follow these action ideas below and you will start making big gains fast without spending all your time in the Gym.
Lets have a look:
1/ Back to Basics – To build muscle you must train short and with intensity, you only have a limited amount of energy per session. Tests reveal that blood sugar levels drop dramatically after 20 minutes, so exercise selection is crucial.
Compound multi-joint movements have to be used as these offer more training stimulus, are more functional and heavier loads can be lifted. Examples of compound movements include squats, bench press, dips, and chin-ups. Performing three to four exercises with high intensity during a session are what is needed.
All the main structures of the body are worked hard during this time, remembering that as you get stronger in your upper body exercises i.e. Dips, Lat Pull downs, you will also add size to your upper arms as well as your shoulders.
Working on these big compound movements has a knock-on effect throughout the whole body; there is no need for specialization techniques or isolation movements.
The thing is, the whole body is worked hard, rest and recuperation is allowed to take place and at the next exercise session we push out a few more reps than before with the same weight, then we have gotten stronger i.e. more muscle.
2/ Perform One Set Per Body Part – Having performed one set of an exercise to total failure then it should be near on impossible to generate the same force and intensity for another set.
If you are able to generate the same force and intensity for this second set then the first set was not worked hard enough.
If you give the first set 100% effort and work it to total failure (You cannot move the bar after the last rep) there is no more requirement for further stimulation.
Therefore you need to do one set per exercise, remembering to complete the training session in 20 – 30 minutes so to have the most stimulus as possible and then move on to the next exercise.
Current research shows that single set training is as beneficial as multiple set training, decreasing the chances of over training and saving energy for other lifts required during the workout.
Because you are doing one set per exercise, you will have to work it hard and to total failure.
3/ Cycle Your Strength Training – The development of muscle and strength is interrelated so the exercise session will have to be designed so that increases in strength are equal to increases in functional muscle.
Cycling intensity through changes in repetitions and poundage’s throughout your training program is an effective way to maintain progression and avoid training plateaus.
4/ Don’t Train To Long – Training itself causes the breakdown of muscle tissue. When a person trains very intensely cortisol is released into the blood stream, which causes the breakdown of muscle tissue.
The amount of cortisol released is highly dependant upon the length of training time.
Therefore to minimize this effect training should be completed in the absolute minimum time required which is no longer than 20 to 30 minutes max.
Your blood sugar levels are also dropping by this time, so do what you have to do in this time and get out of the gym, go home and grow.
5/ Don’t Cheat – Do not cheat on your reps! Every strength-training trainee runs into this problem sooner or later and it will grind your gains to a stand still. There are many ways to increase the intensity of your sets and the weights used in order to maximize results.
Cheating to increase your weights actually takes strain off your muscles and places it on your joints, which is counterproductive.
Now that you are armed with this information, you wont need to spend all of your time in the gym, by all means workout hard while you are in there but when you are finished go home and grow and enjoy life.